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A pelvic floor and core workshop designed to teach women (moms of all stages and ages) how to connect to the core and pelvic floor during movement. This class includes gentle stretches, exercises, and mindfulness specific to women's health.
Wear something comfy & bring a yoga mat & water bottle!
A pelvic floor and core workshop designed to teach women (moms of all stages and ages) how to connect to the core and pelvic floor during movement. This class includes gentle stretches, exercises, and mindfulness specific to women's health.
Wear something comfy & bring a yoga mat & water bottle!