Pelvic Floor Therapy

At The Blue Door, we specialize in providing compassionate, evidence-based pelvic floor therapy for women in all stages of life, particularly pre-conception to postpartum, and beyond. Our holistic approach is tailored to your unique needs and helps you regain strength, function, and confidence.

Tired of leaking when you cough, sneeze, or laugh?

Running to the bathroom and scared you’ll leak?

Pregnant and unsure how to prepare?

Want to decrease your risk of perineal tearing during birth?

Feeling ready to move postpartum but unsure how to start? Pelvic Floor Physical Therapy

What we treat

Bloom Pelvic Floor Therapy

    • Urinary Leakage (Incontinence)

    • Interstitial Cystitis (Painful Bladder Syndrome)

    • Urinary Retention (Incomplete Bladder Emptying)

    • Frequent Urination

    • Overactive Bladder Syndrome

    • Constipation

    • Incomplete Emptying

    • Symptoms of IBS

    • Unwanted Loss of Gas

    • Fecal Leakage (Incontinence)

    • Irregular or Painful Periods

    • Unexplained Infertility

    • Polycystic Ovarian Syndrome (PCOS)

    • Endometriosis 

    • Uterine Fibroids

    • Surgical Management for Previous & Future Gynecological Surgeries

  • Whether you are planning to have a home, hospital, or birth center birth, prenatal pelvic floor therapy helps prepare your mind and body to welcome baby into the world.

    • Vaginal & Cesarean Birth Preparation

    • Guidance on Pregnancy-safe exercise

    • Pain Management strategies

    • Labor Positions 

    • Learn how to prevent perineal tearing and optimize birth outcomes

    • Pelvic girdle pain

    • Pubic symphysis dysfunction

    • Sacroiliac (SIJ) pain management

    • Back pain

    • Tailbone pain

    • Pregnancy related conditions (sciatica, carpal tunnel)

  • Support for the 4th Trimester to years beyond having your children. Pelvic floor therapy addresses both physical and psychological healing in the postnatal period so that you can move and feel your best.

    • Vaginal or Cesarean recovery

    • Birth trauma recovery

    • Perineal tears & perineal pain

    • Diastasis Recti healing

    • Return to Intercourse

    • Return to Exercise

    • Urinary/fecal urge or frequency

    • Pelvic Organ Prolapse

    • Pudendal Neuralgia

    • Dyspareunia (pain with sex)

    • Vaginismus

    • Pain with tampon usage

    • Tailbone pain

    • Pain or burning of the vulva

    • Pelvic floor tightness or weakness

    • Pelvic heaviness

    • Pain with gynecological exams or tampon insertion

    • Pain with sitting

    • Feeling of bulging in the vaginal or rectal canal

what to expect

Your pelvic floor therapy sessions include:

  • A thorough evaluation of your posture, core, and pelvic floor muscles.

  • Gentle, hands-on techniques, manual therapies, and tailored exercises to help you meet your goals.

  • Education on your body, symptoms, and how to integrate pelvic floor care into your daily life.

  • A therapist that truly cares and cheers you on, every step of the way.

Ready to start your healing journey and live symptom-free?