Pelvic Floor Therapy

At The Blue Door, we specialize in providing compassionate, evidence-based pelvic floor therapy for women in all stages of life. Our holistic approach is tailored to your unique needs and helps you regain strength, function, and confidence.

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Women come see us for help with

Pregnancy

  • Vaginal & Cesarean Birth Preparation

  • Pregnancy-safe exercise

  • Pelvic girdle pain

  • Pubic symphysis dysfunction

  • Sacroiliac (SIJ) pain management

  • Back pain & tailbone (coccyx) pain

  • Pregnancy related conditions (sciatica, carpal tunnel)

Postpartum

  • Vaginal or Cesarean recovery

  • Birth trauma recovery

  • Perineal tears & perineal pain

  • Diastasis Recti healing

  • Return to Intercourse

  • Return to Exercise

  • Urinary/fecal urge or frequency

  • Pelvic Organ Prolapse

Bladder Health

  • Leaking urine (incontinence)

  • Frequent urination and urgency

  • Bladder prolapse (cystocele) 

  • Chronic urinary tract infections

  • Overactive bladder syndrome

  • Interstitial cystitis (Painful bladder syndrome)

  • Incomplete bladder emptying (Urinary retention)

Bowel Health 

  • Constipation

  • Rectal prolapse (rectocele)

  • Incomplete Emptying

  • Symptoms of IBS

  • Unwanted Loss of Gas

  • Fecal Leakage (Incontinence)

  • Rectal pain

  • Hemorrhoids/ Anal fissures

Pelvic Pain

  • Chronic Pelvic Pain

  • Vulvodynia/Vestibulodynia

  • Pudendal Nerve Pain

  • Coccyx/Tailbone Pain

  • Sciatica

  • Pain with gynecological exams or tampon insertion

  • Pain with sitting

Sexual Health

  • Painful Sex (Dyspareunia)

  • Vaginismus

  • Persistent Genital Arousal Disorder

Fertility and Menstrual Health

  • Endometriosis and Painful/Irregular Periods

  • Polycystic Ovarian Syndrome (PCOS)

  • Unexplained Infertility

  • Uterine Fibroids

  • Surgical Management for Previous & Future Gynecological Surgeries

Pediatric Pelvic Health

  • Constipation and encopresis

  • Bedwetting (enuresis)

  • Daytime accidents

  • Pelvic or abdominal pain

Schedule an Appointment

Pelvic Floor Therapy is for every woman at every age and stage.

Every client that walks through our doors is treated with intention. Your providers are truly “girls’ girls” that support you every step of the way. What sets us apart?

01
Compassionate Providers

02
Client-Centered Care

03
Expert Guidance

what to expect

Your pelvic floor therapy sessions include:

  • A thorough evaluation of your posture, core, and pelvic floor muscles.

  • Gentle, hands-on techniques, manual therapies, and tailored exercises to help you meet your goals.

  • Education on your body, symptoms, and how to integrate pelvic floor care into your daily life.

  • A therapist that truly cares and cheers you on, every step of the way.

Kick start your pelvic health journey with 1:1 expert care. Greater Tampa Bay + Virtual

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