pelvic floor therapy, lactation & infant development

supporting women and infants through every stage of pregnancy, postpartum, and early development

How can The Blue Door help my family?

  • Prenatal Pelvic Floor Therapy

    • Prepare your pelvic floor for birth

    • Learn how to efficiently push out your baby with or without an epidural

    • Learn positions to optimize pelvic biomechanics to engage baby in the pelvis for labor and deliver baby in the pushing phase

    • Eliminate pregnancy aches & pains (SPD, sciatica, back, hip, or tailbone pain)

    • Stay active and pain-free during pregnancy

    Prenatal Lactation Consultations

    • Receive early education and empowerment to set your feeding journey up for success!

    • Get your questions answered about breast or bottle feeding, pumping, and more!

  • Postpartum Pelvic Floor Therapy

    • Heal with guidance from an expert

    • Address pelvic floor dysfunction (pain with sex, peeing when you sneeze, etc.)

    • Return to exercise confidently and symptom free

    • Learn how to optimize cesarean scar healing

    Lactation

    • Obtaining ideal latch

    • Efficient breast or bottle feeding

    • Pumping goals

    • Increasing milk supply or managing oversupply

  • Lactation & Feeding

    • Obtaining ideal latch

    • Efficient breast or bottle feeding

    • Weight gain concerns

    • Tongue and lip ties

    • Pumping goals

    • Increasing milk supply or managing oversupply

    • Feeding discomfort (excessive spit up, feeding refusal, GERD, constipation, etc.)

    • Baby body tension

    • Difficulty starting solids

    Early Infant Development

    • Head shape concerns

    • Body tension and/or torticollis and turn preference

    • Early milestone development (rolling, sitting, crawling, cruising, walking)

  • Pelvic Floor Therapy

    • Decrease uncomfortable urinary symptoms such as burning with urination, peeing all the time, or frequent UTIs)

    • Improve engagement in daily life without perineal or pelvic pain

    • Decrease pain associated with PCOS or endometriosis

    • Add manual pelvic floor therapy to your pre-conception journey if you’re struggling with infertility

    • Stop leaking while you cough, sneeze, or laugh

    • Heal your diastasis recti so you can exercise confidently and efficiently

Get Started

1

Connect

Fill out our quick contact form and answer a few questions about your needs. This helps us match you with the right provider for personalized care.

2

Schedule

A team member will connect with you within 24-48 business hours to schedule your first appointment with the expert best suited to support you.

3

See Results

At your evaluation, we’ll take the time to understand your full history, address all concerns, and create a plan tailored to you—so you can achieve lasting results and feel confident in your journey. Dr. Frank Sierra, Dr. Maggie Davis, FL Tongue Tie Institute

Let's Do This!

What our clients are saying

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What our clients are saying 〰️

  • Rachel is amazing! I can’t recommend her enough for any mom struggling with feeding issues. My baby was having such a hard time with latching, reflux, and bottle refusal, and I felt so overwhelmed. Rachel immediately put me at ease—she really listened and took the time to figure out what was actually causing the problem instead of just giving me a quick fix.

    If you’re struggling with feeding challenges, don’t wait—Rachel is seriously a lifesaver! She’s kind, patient, and so knowledgeable. I only wish I had found her sooner!

    -J.B.

  • I am so grateful to have found this dream team after my second baby was born! We had some feeding concerns that Rachel addressed quickly, thoroughly, and honestly. I felt so at ease and so much trust in her immediately. She was so kind and caring with my little 2 month old, and understanding of me as a mom. She has such a great way with babies and also educating parents so I felt empowered and not overwhelmed with our treatment plan and doing exercises at home. We saw improvements that very first week and I felt so comfortable with her.

    -K.S

  • “Alexis was great from day 1. Really listened, asked insightful and detailed questions. It was never repetitive or a one size fits all type of therapy. She makes sure you're comfortable, feel safe, and explains everything step by step. She also offers good and realistic tips for maintenance on your own. She helped me with Pudendal Neuralgia pain, pelvic floor tension, and more. 10/10 would recommend!”

    -J.M

  • “From the moment you walk in, you feel a sense of warmth and understanding that immediately sets you at ease. The staff is exceptionally knowledgeable, compassionate, and supportive, offering tailored advice and care to meet the unique needs of both mothers and their little ones.”

    -J.A